If you choose to bet, remember these tips: Make a plan, take breaks, and only bet what you can afford.

If you choose to bet, remember to always make a plan and stick to it. Set a budget, and don’t play longer than planned.

It’s a good idea to balance gambling with other activities. Take a walk, visit a friend, or crack open a new book. Keep your day balanced by treating gambling like any other leisure activity.

Choosing to gamble? Make sure to track time spent betting on a phone or watch. Keeping an eye on the time you’ve spent gambling can help you stick to your personal betting plan.

Sticking with a personal betting plan is always easier with a friend. If you choose to gamble, pair up with a buddy to help keep each other accountable.

Gambling can be fun, but it does come with risks. Before betting, make sure to remember and respect your tolerance for risk. There’s no shame in passing on a bet.

Remember – only bet the money you can afford to lose. Set a budget, don’t borrow money to gamble, and always stick to your betting plan.

Even if you hope to win, always expect to lose. Always remember that you’re playing to have a good time — not to win.

Before betting, make sure you understand the odds and house edge. Over the long run, the house ALWAYS wins.

Treat gambling as a form of entertainment, and not as a way to make money. Gambling should always be budgeted as an entertainment expense, just like streaming subscriptions, football tickets, and other leisure activities.

Time out! When gambling is no longer fun, take a break. Put your phone down and try one of the following activities instead:
• Go for a walk
• Reach out to a friend
• Check out ResponsiblePlay.org for more tips on how to keep gambling fun

Call, text, or chat the National Problem Gambling Helpline to be connected with a friendly professional who can share practical resources.
Call: 1-800-GAMBLER
Text: 800GAM
Chat: www.1800gamblerchat.org